My go-to productivity trick is breaking down large tasks into small, manageable steps and tackling them incrementally. This approach allows me to make steady progress without feeling overwhelmed by the scope of a project. By focusing on one small step at a time, I maintain momentum and avoid procrastination. I find this method particularly effective for complex assignments or long-term goals in residency, such as research projects or exam preparation. It also helps me stay organized and provides a clear sense of progress, which is motivating in itself.

One thing I'm currently trying to make a habit is to reflect on something I'm grateful for at the end of each day. This simple practice helps me maintain a positive perspective, especially during challenging periods in residency. By consciously acknowledging even small positives, whether it's a successful procedure, a helpful colleague, or a moment of personal growth, I find it easier to maintain resilience and motivation. This habit not only improves my overall well-being but also helps me approach each new day with a more optimistic mindset, which I believe ultimately benefits both my performance and patient care.

I love playing any sport with friends in my spare time. It's a great way to stay active, blow off steam from the demands of residency, and maintain social connections. Whether it's a pickup game of basketball, a casual soccer match, or even trying out a new sport, the combination of physical activity and friendly competition is incredibly refreshing.

In junior high, I used to spend weekends competing in (and sometimes winning) Halo 3 tournaments.