By: Varsha Vats  Updated: Jan 30, 2025 05:16 IST

2-Min Read

Allergens such as pollen and dust can trigger respiratory issues

Respiratory infections are more common during the winter months due to several factors. The cold, dry air can irritate the respiratory system, causing discomfort and increased risk of respiratory issues. For individuals with chronic respiratory conditions like asthma or COPD, winter can exacerbate symptoms. Therefore, it is of utmost importance to take care of your lungs during winter. Maintaining respiratory health enables individuals to fend off infections and supports quicker recovery. Here are some tips that can help boost lung health in winter.

Smoking can deteriorate your overall health in more ways than one.

Cigarette smoke contains harmful chemicals that affect respiratory health. If you smoke, quitting is the most important step you can take for optimal lung health. Additionally, avoid exposure to secondhand smoke, which poses similar risks.

Physical activity helps boost lung health. Exercise strengthens respiratory muscles, improves lung capacity, and enhances oxygen utilization. For added benefits, consider incorporating aerobic exercises or yoga, which focus on breathing techniques.

A balanced diet rich in fruits and vegetables provides essential nutrients and antioxidants that promote lung health. Consider incorporating foods rich in vitamins C and E, beta-carotene, omega-3 fatty acids and selenium.

Allergens such as pollen and dust can trigger respiratory issues. Talk to your healthcare expert to create a management plan for the winter season.

Limit outdoor activities on days when air quality is poor. Consider wearing a mask to reduce inhalation of harmful substances. Also, reduce indoor air pollution.

Breathing exercises help improve lung capacity and efficiency. Deep breathing exercises, performed daily, can also reduce stress and improve overall lung function.

Incorporating these strategies can enhance lung health and promote overall wellness.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.