Kali Chan

Newswise — With the weather heating up and families looking for ways to cool down with water activities on beaches, pools and lakes, practicing water safety measures can prevent drowning and ensure that everyone has a fun and safe outdoor experience. 

Drowning deaths are a national issue, as approximately 4,500 people drown in the United States each year, according to the Centers for Disease Control and Prevention. Drowning can happen to anyone, any time there is access to water.

Drowning is the leading cause of death among children aged 1 to 4 and can tragically occur silently and quickly. Adults 65 years of age and older had the second-highest rate of drowning. Ten people die from drowning each day in the United States. Eighty-eight percent of drownings occur with at least one adult present. 

These numbers highlight the importance of keeping everyone safe in and around the water. 

To reduce drownings, andhave these helpful tips to keep yourself and your family safe while swimming and playing in the water.

How to Swim Safely in the Pool

Tips for Swimming Safely at the Beach

• Swim near lifeguards: Only swim in areas monitored by lifeguards and follow their advice, including avoiding swimming when the water is rough or contaminated from runoff. 

• Check the water conditions: Be aware of current conditions and potential hazards, such as rip currents or rough waters.

• Know your limits: Avoid swimming too far from shore and in strong currents, and be mindful of your physical limits. When in doubt, wear a life jacket if you’re worried about getting tired while swimming.

What to Do in a Drowning Emergency

• Immediately call for help and dial 911: Alert lifeguards or nearby adults right away if they’re present.

• Perform CPR if you can: If you can safely remove the person from the water, call 911 and begin CPR immediately. Quick action helps to prevent brain damage from oxygen deprivation.

• Seek expert care ASAP: Transport the victim to a Level 1 trauma center, like Stony Brook Medicine, where specialists can provide care for near-drowning cases.

To schedule an interview, please contact Kali Chan at [email protected] or 631-487-4092.