Comment on High-Protein Vegan Salad by Deryn Macey

Full ingredient list and amounts is located in the recipe card below. Here are a few helpful notes regarding specific ingredients:
It’s optional to press the tofu and marinate the tempeh for 20-30 minutes before baking. If you don’t have time, you can skip it or just do as long as you have time for.
If marinating, let is sit for 20-30 minutes, tossing occasionally. In the meantime, or fold it between a dish cloth and

When you’re ready to bake, cube the tofu and mix it with the soy sauce (or tamari), garlic powder and and a pinch of pepper.
: Add 1 tbsp cornstarch to the the tofu mixture for a crispy baked finish!

Transfer the tofu and tempeh cubes to a baking tray lined with parchment paper and bake for about 30 minutes until browned.
The tofu will get crispy and the tempeh will have a browned but gooey coating.

.
If using canned chickpeas, drain and rinse them. I used 1/4 cup chickpeas per serving (1 cup total) but you can use .
There’s about so if you want to use them all up,

I prefer to lightly steam the broccoli rather than leave it raw. To steam, bring water to a boil stovetop then use a steamer basket to steam the broccoli for 5 minutes.


Time to assemble your salad! Prepare 4 bowls and start with a handful of greens, then divide the rest of the ingredients evenly between servings.
Drizzle each with tahini, hot sauce and lemon, or a salad dressing of choice.
I prefer to assemble each serving separately so the ingredients are evenly divided but you can also just mix everything up in a large bowl and serve from there.

For an extra pop of flavour and texture, try any of these sprinkled or drizzled over your salad:
No. You can double the amount of either if you only have one available.
Sure! Any beans or lentils can be substituted for the chickpeas.
Do I have to use arugula?
No. You can use any leafy green such as spinach or mixed greens in place of arugula. If you’re using kale or Swiss chard, I would recommend finely chopping and then massaging with 1 tsp olive oil to soften before using in the recipe.

For the Marinated Tempeh
For the Baked Tofu
For the Salad
If you're making a dressing for the salad, prepare that now.
Prepare 4 bowls with a handful of arugula or other greens of choice. Divide the rest of the ingredients between the 4 servings. Drizzle each with tahini and lemon or a dressing of choice and enjoy.
Serving: 1salad, Calories: 596kcal, Carbohydrates: 43g, Protein: 31g, Fat: 37g, Fiber: 14g, Sugar: 12g
Update Note: Originally published August 24, 2018.