Calories: 525kcal | Carbohydrates: 56g | Protein: 34g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 84mg | Sodium: 234mg | Potassium: 860mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2718IU | Vitamin C: 10mg | Calcium: 66mg | Iron: 4mg