Acne may seem like a small inconvenience filled with pus and blood, but for many individuals, especially those with moderate to severe breakouts, it can leave behind scars, both physical and mental. For some, it is a passing skin concern, or a rare occasion when scars show up unannounced. But for some, it can lead to damage to self-image and confidence.

As June is observed as Acne Awareness Month, OnlyMyHealth brings its audience correct knowledge on what causes acne scarring, who is more at risk, and how to manage it can go a long way in protecting your skin and confidence.

To explain its physical and mental woes, shares her deep insight on the extent of scars.

“The most common type of acne scars that I see in my practice are ice pick scars, box scars, rolling scars, and keloid/ hypertrophic scars,” said Dr Verma. 

Cause: Picking and squeezing acne and collagen degradation.

: Genetic predisposition or delayed treatment of deep acne lesions.

: Prolonged and untreated acne can cause these nodules that lead to scarring.

: Abnormal wound healing, trauma to the skin, or overproduction of collagen.

According to Dr Verma, skin type also plays a crucial role in the kind of scarring one might develop. When treating acne in skin of colour, dermatologists must carefully plan therapies to prevent further pigmentation and inflammation.

Acne doesn’t transform into scars overnight, but it is rather a long and often neglected process. Once deep acne, like boxcar or adult acne/hormonal acne, forms, it is important to seek treatment from a dermatologist asap to stop it from spreading.

According to Dr Verma, here’s what happens under the surface:

By now, it is more than evident that harsh sun exposure is bad for skin. To this, add acne, and it becomes a healing nightmare. Sun’s UVA+UVB rays cause problems like hyperpigmentation, tanning, and even premature ageing. 

“Sun exposure increases the tendency of acne scar formation as it delays healing. It leads to inflammation and oxidative stress and slows skin rejuvenation. It induces melanin formation, leading to post-acne hyperpigmentation,” said Dr Verma.

Sun-Damage Prevention Tips According to Dr Verma: 

People dealing with persistent and recurring acne don’t just fight to keep off the acne cysts, but also fight the inner fight. This internal conflict, caused due to deep acne scarring, leads to low self-esteem and under-confidence. Beyond the physical marks, acne scarring can deeply affect mental health, especially in adolescents and young adults.

In Dr Verma’s experience, “Scarring can lead to social withdrawal, anxiety, and even depression, especially in adolescents. Many patients report body image issues and reduced confidence in personal and professional interactions.”

: https://www.onlymyhealth.com/causes-of-scalp-zits-in-humid-weather-and-how-to-fix-it-12977831339 

: Acne is a medical condition, and timely treatment can prevent not just physical scars, but long-lasting emotional damage as well, explained Dr Verma.

While acne isn’t solely caused by what you eat, certain foods and lifestyle habits can make it worse.

A balanced lifestyle, low-glycemic diet, and good sleep hygiene can support skin health from the inside out.

Acne scars are not just cosmetic—they reflect deeper skin damage and can have a lasting emotional impact. Recognizing the factors that contribute to scarring, including inflammation, sun exposure, and lifestyle, can empower individuals to take early action. With the right treatment and guidance, both the skin and self-esteem can heal beautifully.