Why add fruits to your breakfast? Incorporating fruits into your diet can help prevent heart disease, diabetes, obesity, and digestive issues. Fruits provide vitamins, fibre, antioxidants, and energy for a healthy lifestyle. Tap to read!

Blend fruits like berries, bananas, and spinach with yoghurt or almond milk. It can be topped with seeds for antioxidants, fibre, and vitamins.

Top your oatmeal with fresh fruits like apples, strawberries, and chia seeds. It is rich in fibre, filling breakfast.

Layer Greek yoghurt with fruits like blueberries, mango, and nuts for a probiotic-packed, nutrient-dense, and satisfying start.

Spread almond butter on whole-grain toast and top with sliced bananas and strawberries for fibre and antioxidants.

Fill whole wheat wraps with fruits like apples, pears, and cinnamon for a fibre-rich and naturally sweet breakfast.

Bake muffins with mashed bananas, berries, and whole wheat flour for a fibre-filled, antioxidant-rich, and delicious morning treat.

Combine various fruits like watermelon, kiwi, and oranges in a refreshing salad for hydration, fibre, and vitamin C.

This information is sourced from the National Institute of Health (NIH) as per the research fruits provide vitamins, antioxidants, fibre, hydration, and essential minerals for health. You can make alterations to this recipe to suit your needs and tastes.