Calcium is vital for strong bones, muscle function, nerve signalling, and hormone release. When your body lacks enough calcium, it begins to show warning signs. Checking early signs can help prevent more serious complications like osteoporosis and heart rhythm disorders. Tap to read!

Frequent cramps, spasms, or twitching in the muscles may indicate calcium deficiency because calcium plays a role in muscle contraction.

Brittle nails, dry skin, and rashes resembling eczema may be signs of calcium deficiency affecting skin and nail health.

If deficient, calcium is slowly taken from the bones. This reduces bone density and increases fracture risk, especially in the elderly.

Women with calcium deficiency tend to suffer more severe premenstrual symptoms, including irritability, fatigue, cramps, and mood swings.

Weakening of enamel, frequent cavities, and inflamed gums are consequences of calcium deficiency. It affects teeth just like bones.

Calcium has a role in mood regulation. Deficiency may be a contributor to mood disorders, including anxiety, irritability, or feelings of depression.

This information is sourced from Medical News Today. If you experience these symptoms, consult a healthcare professional for proper diagnosis and treatment.