In today's time, phones have become an important part of our lives and mindless scrolling through social media not only consumes several hours of our day but can also negatively impact our mental health. Here are a few ways mindless scrolling can affect us. Tap to know!

Constantly scrolling through social media can increase anxiety, as our mind struggles to process the information overload, overwhelming the brain.

When we scroll though social media mindlessly without engaging, it can create feelings of loneliness and isolation, leading to risk of depression.

Melatonin production in the body reduces due to the blue light emitted from the phones, leading to poor sleep quality.

Mindlessly scrolling through your phone also reduces productivity and creativity, which can lead to procrastination and dissatisfaction.

Mindless scrolling can also lead to low-self esteem, as many individuals compare themselves to others and feel inadequate or unhappy.

Phone scrolling can reduce your attention span, making it difficult to concentrate or focus on longer tasks.

According to PubMed, scrolling mindlessly can lead to low self-esteem, increased anxiety, depression, and more.