According to science, a person needs four hugs for survival, eight hugs for mental stability, and twelve hugs for growth, and yes, it's true! It is important for an individual to receive at least eight hugs a day, as it offers numerous benefits. Tap to know!

Receiving eight hugs per day can help reduce stress by reducing the production of cortisol in the body, helping calm the nervous system and lower anxiety.

Hugging can reduce stress and blood pressure, resulting in better cardiovascular health and helping you relax.

It can also help strengthen immunity as it reduces stress and lowers blood pressure, common factors that contribute to illness.

Hugging can also help boost mood, as it releases serotonin and dopamine, hormones responsible for feelings of happiness.

When we hug or are hugged, our body releases endorphins (natural painkillers) that help reduce sensitivity to pain.

According to PubMed, getting eight hugs per day can help promote mental stability, improve heart health, and boost mood.