Are you constantly craving sugar? It could be more than just a sweet tooth. If you are reaching out for sugar it means your body needs enough nutrition and fibre. Tap to read!

Iron helps produce haemoglobin in the body. Lack of iron can result in constant fatigue, which can make you crave sugar for a quick energy fix.

Magnesium helps manage glucose levels in the body. Lack of magnesium can make you sluggish and crave sugar.

Lack of protein intake can be disguised as sugar cravings. It means enough protein to perform day-to-day tasks.

Your body can feel tired and dehydrated because of less water intake. It can be misinterpreted as sugar cravings. Drink a glass of water and have a snack.

Zinc helps produce insulin in the body and controls your appetite. A drop in zinc and vitamin B levels can cause sugar cravings.

Chromium helps maintain stable blood sugar levels. Less chromium can make blood sugar fluctuations make you crave sugar.

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.