Heard of this new health fad, poeple adding a pinch of salt to their water for hydration lately. Incorporating a pinch of salt into drinking water can be a simple yet effective strategy to combat heat strokes. Tap to read its benefits!

Adding a pinch od rock salt to the water helps replenish lost electrolytes lost through sweating. It helps mainage sodium levels in the body.

Drinking water with a pinch of rok salt helps improve hydration levels in the body. It also helps prevent post-exrercise fatigue.

Drinking after adding a pinch of rock salt prevevent muscle cramps caused due to lectrolyes imvalnce and low sodium levels.

Adding a pinch od rock salt to the water helps produce stomach acid and aids indigestion. It helps prevent nause, bloating, constipation and heratburn.

Drinking palin water can sometimes flush important minerals from the body. Adding a pinch of rock salt helps regulate body temperature and prevents dehydration.

Drinking rock salt helps neutralise stomach acidity, providing relief from acid reflux. The alkaline nature of black salt balances pH levels, reducing overall acidity.

This information is taken from the trusted health website, Healthline. Howevere, it ios always advisable to consult a doctor for personlised suggestions.