When we are stressed our body often increases appetite and cravings. While some people consume sweets or fried foods, others crave spicy dishes. This spicy food craving under stress is very common. Tap to know the reasons behind it.

Eating spicy food signals the brain to release endorphins (feel-good hormones), which help reduce stress and elevate mood.

The heat from spicy foods distract the brain from emotional distress, offering a temporary escape from anxious thoughts.

Capsaicin, a compound found in spicy foods, triggers a fight or flight response as it mimics adrenaline rush, which helps cope better with stress.

The heat from spicy food stimulates dopamine (happy hormone), making you feel better and reducing emotional distress.

Stress can either suppress or increase appetite. Consuming spicy foods can help balance hunger and appetite hormones.

According to PubMed, some people eat spicy foods under stress as it enhances mood, releases endorphins, and more. It is advisable to consult a dietitian for personalised suggestions.