Certain food combinations can disrupt digestion, hinder nutrient absorption, and affect health. For instance, pairing starches with proteins or acidic fruits with dairy may lead to discomfort or indigestion. Tap to read!

Foods digest at different rates. Hence the opposite food combinations slow digestion while causing bloating or stomach aches.

Impeded food combinations block the body's ability to absorb a requisite vitamin, mineral, or other nutrients.

The wrong food combinations confuse digestive enzymes. Thus slow down metabolism, eventually inducing tiredness, weight gain, or digestive imbalance.

Acidic fruits curdle milk in the stomach and cause gas formation, indigestion, or an upset digestive system.

Heavy, rich foods that are consumed at the same time are too much for digestion. It makes it sluggish and bloated post-lunch or dinner.

This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional for personalised suggestions.