Mouth ulcers are a temporary annoyance, and with careful diet decisions, you can reduce discomfort and promote a quick recovery. Read ahead to know what to eat and avoid.

Your best friends are those foods that need the least chewing. Mashed potatoes, cooked pasta, scrambled eggs, yoghurt, and smoothies are all great options. Soups, particularly creamy and pureed soups, can deliver much-needed nutrients without bothering. Room temperature or slightly warm options are always better than very hot or cold food, as they tend to trigger less pain.

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Spicy, salty, and highly flavoured foods are instant no-nos. These will irritate the ulcer, produce a stinging burning pain, and hinder the process of healing. So put your favourite chilli, hot sauces, and salty snacks on the back burner for a while. Plain chicken, fish, or tofu (gently cooked) will supply protein without the kick.

Acidic foods and liquids are infamous for irritating mouth ulcers. These include citrus fruits (oranges, lemons, grapefruits), tomatoes, vinegar, and some fruit juices. Although these are usually healthy, it is best to steer clear of them until your ulcer has healed. Instead, opt for less acidic fruits such as bananas, melons, and peaches.

It is important to remain well-hydrated for general health, and particularly so when one is confronted with mouth ulcers. Water, non-acidic diluted fruit juices, and lukewarm herbal teas can keep your mouth moist and promote healing. Do not use carbonated beverages and alcohol, as they irritate sores.

Though comfort comes first, don't neglect the role of nutrients. Meals high in B vitamins (particularly B12, folate, and B6), iron, and zinc may help repair tissue and stimulate your immune system. Supplement your diet with fortified cereals, lean meats, and cooked and pureed leafy greens if chewing is a problem. Even dairy foods such as yoghurt, with their probiotics, can aid in the health of the gut, which is connected to the overall state of immunity.

According to Dr Srivastav, a few food items you need to totally avoid if you have mouth ulcers are: 

• Extremely Hot or Cold Food/Drinks: High temperatures can activate pain.
• Both are irritants and will slow down healing.

Tune into your body. If food hurts, eliminate it. Mouth ulcers are a temporary annoyance, and with careful diet decisions, you can reduce discomfort and promote a quick recovery. When your ulcer is healed, you can add back your favorite foods gradually, but always note the feel of your mouth.