Gond katira, or tragacanth gum, is a natural gum obtained from the sap of certain Asian and Middle Eastern plants. It is mostly tasteless and odourless, but when soaked in water, it swells up and becomes jelly-like. In India, it is commonly used in summer drinks like falooda, sherbets, and even some traditional sweets.  explains, “Gond katira is popular for its cooling properties and has been used in Ayurveda and Unani medicine for centuries. It is a versatile ingredient that can be used in both food and beauty treatments.”

Sakshi Singh advises, “Gond katira is generally safe for most people when taken in moderation, about 1-2 teaspoons soaked in water per day. However, overconsumption may cause digestive issues like bloating or loose stools. People with allergies to plant gums or those with chronic digestive problems should consult a doctor before adding it to their routine.”

She also suggests that pregnant women, children, and those on medication should check with a healthcare provider before daily use. While gond katira is a natural product, it’s best enjoyed as part of a balanced diet rather than as a daily supplement for everyone.

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Below are a few health benefits of Gond Katira, curated by the expert. 

One of the biggest reasons people use gond katira in summer is its ability to cool the body from within. It helps prevent heatstroke and keeps you hydrated, making it a lifesaver during hot weather.

Gond katira is rich in fibre and acts as a natural laxative. It helps regulate bowel movements, eases constipation, and promotes overall gut health.

Thanks to its hydrating and anti-inflammatory properties, gond katira is often used in face masks and creams. It helps soothe the skin, reduce wrinkles, and maintain moisture, giving your skin a natural glow.

Sakshi Singh notes that gond katira is packed with antioxidants and has immunomodulatory effects, which means it helps strengthen your immune system and fight infections.

Because gond katira swells up and makes you feel full, it can help curb hunger and support weight loss efforts when consumed before meals.

This gum is a good source of calcium, which supports strong bones and may help prevent osteoporosis. Some studies also suggest it can help regulate blood pressure and improve heart health.

Gond katira is traditionally used to ease menstrual cramps, regulate cycles, and support women’s health after childbirth. Its anti-inflammatory effects can help reduce period pain and discomfort.

Conclusion

Gond katira is a time-tested natural remedy with impressive health benefits, from cooling your body to supporting digestion and skin health. According to Sakshi Singh, enjoying it a few times a week in moderation is both safe and beneficial for most people. As with any supplement, listen to your body and consult a healthcare professional if you have any concerns.