Weight loss is often perceived as a purely physical transformation, but in reality, it’s just as much a mental and emotional journey. For many, shedding extra kilos isn’t just about looking good; it’s about regaining confidence, improving overall health, and embracing a sustainable lifestyle. Fitness coach Mia, known as MiaPreps on Instagram, embarked on such a journey after giving birth to her daughter. Over the course of three years, she managed to lose approximately 25 kg (56 lbs), not through extreme dieting or quick-fix programs, but by adopting a long-term mindset shift.

Mia’s transformation wasn’t overnight—it was a gradual process of learning, failing, and getting back on track. Through her experiences, she discovered four fundamental realizations that played a crucial role in her success. These insights, based on patience, consistency, and self-care, have helped her not only transform herself but also guide others on their own fitness journeys.

One of the first things Mia realized was that her weight loss journey was as much about mental strength as it was about physical effort. After becoming a mother, she felt like she had lost a part of her identity. Looking in the mirror, she didn’t recognize the person she had become. Instead of letting self-doubt take over, she visualized the version of herself she wanted to be and used that as motivation to keep going.

She emphasized that believing in oneself is crucial. On days she felt like giving up, she reminded herself why she started in the first place. Understanding that she had the potential to achieve her goals made all the difference.

Mia initially thought weight loss was about finding the perfect program that would deliver quick results. However, she soon learned that sustainable fat loss takes time and requires patience. She stopped focusing on unrealistic timelines and instead embraced the process.

Rather than signing up for an intense 8-week program, she focused on making small, sustainable changes—counting calories, incorporating movement into her daily routine, and being mindful of her food choices. It took her three years to reach her goal, but she knew that taking the slower route meant she wouldn’t have to resort to extreme dieting or sacrifice her well-being.

One of the biggest mistakes people make in their weight loss journey is striving for perfection. Mia quickly realized that she wouldn’t be able to stick to her goals 100% of the time. There were days she went over her calorie limit, skipped workouts, or didn’t track her meals. But instead of letting guilt take over, she chose to reset and move forward.

This mindset shift helped her remove unnecessary pressure and allowed her to focus on long-term consistency rather than short-term perfection. The key, she discovered, was resilience—acknowledging setbacks without letting them derail her progress.

A crucial realization Mia had during her weight loss journey was that taking care of herself wasn’t selfish—it was necessary. She learned that when she prioritized her own well-being, she was better able to show up for her family and responsibilities.

She made it a point to schedule “me-time” each week, whether it was a workout, a walk, or a simple self-care ritual. By doing this, she prevented burnout and ensured she had the energy to stay committed to her goals.

Mia’s journey serves as a reminder that weight loss is more than just a number on the scale—it’s about building a sustainable lifestyle, changing your mindset, and prioritizing self-care. Her four key realizations—believing in your potential, understanding that progress takes time, focusing on consistency over perfection, and prioritizing self-care—can help anyone looking to embark on their own transformation.

If you’re struggling with your fitness journey, take a page from Mia’s book: be patient, be kind to yourself, and remember that every small step counts toward a healthier, happier you.