Having to deal with extreme fatigue, or tiredness can leave you mentally exhausted, but how many of you are aware of the fact that these signs ae not normal, but an indication of something serious happening inside your body? Yes, you read that right! Foggy thinking, strange sensations in your hands or feet these symptoms are easy to dismiss or chalk up to a busy lifestyle. But they may point to something deeper: an acute Vitamin B12 deficiency.

In this article, we will tell you the top 5 warning signs of Vitamin B12 that can show up in your body when there is an acute lack of this essential vitamin.

Vitamin B12, also known as cobalamin, is an essential nutrient that the body requires in order to maintain healthy red blood cell formation, neurological function, and DNA synthesis. Yes, you read that right! Vitamin B12 helps in managing your neurological health too! Therefore, when there is an acute lack of this essential nutrient in your body, it can affect your cognitive health, as well as your overall well-being. Let's take a close look at the top 5 warning symptoms of Vitamin B12 deficiency that you should never ignore.

The first and most common symptom of Vitamin B12 deficiency is 'feeling unusually tired or fatigued'. Yes, experts have warned that if you are constantly dragging yourself through the day despite a full night's sleep, it might be more than stress or burnout. Even when your body is lacking Vitamin B12, there could be a warning symptom that can strike you.

Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a foggy brain. Yes, you read that right! If you are someone who is constantly struggling to concentrate or is suffering from forgetting things more often than usual, make sure to get your Vitamin B12 level checked.

An unusual sensation or tingling in your hands and feet could also indicate the onset of Vitamin B12 deficiency. In medical terms, this condition is also known as paresthesia a pins-and-needles sensation that typically shows up in the hands, legs, or feet. Why does this happen? Well, studies have shown that when your body is lacking Vitamin B12, it can usually lead to severe nerve malfunction and also hinder the proper myelin production. Without enough B12, your nerves start misfiring.

The next warning signs that you should be aware of are related to your mental health. When your body is lacking the required amount of Vitamin B12, it can lead to the desynthesis of brain chemicals like serotonin and dopamine, which regulate mood result? The onset of depression and constant mood swings. Studies have shown that low levels of B12 have been linked to mood disorders, including anxiety and depression.

Last one but not least warning sign that your body may send when it is lacking Vitamin B12, is the sudden appearance of unusually pale or slightly yellowish skin. Yes, you read that right! B12 deficiency can disrupt red blood cell production, causing cells to break down and release a pigment called bilirubin.

Have you been diagnosed with Vitamin B12 deficiency? Make sure to include more B12-rich foods in your diet, such as:

Apart from diet, it is also important to keep a note of what the doctor has asked you to follow. A healthy lifestyle not only comprises of healthy diet, but also other daily healthy habits. Remember that the symptoms of a deficiency can be subtle at first but potentially serious if ignored. If you recognise any of the signs above, don't brush them aside your body could be trying to tell you it needs help.

Listening now can prevent more serious problems down the road. After all, good health starts with awareness.,