Hypertension, frequently referred to as high blood pressure, is an increasingly prevalent condition with significant health implications. This article delves into hypertension, exploring its causes, potential dangers, and management strategies.

Overview

Hypertension is becoming increasingly common, even among younger individuals, many of whom may be unaware of their condition. This trend is a growing health concern.

What is Hypertension?

Hypertension is a medical condition characterized by consistently elevated blood pressure in the arteries. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).

Blood Pressure Ranges:

Causes and Risk Factors:

Symptoms:

Hypertension often presents without specific symptoms, but some individuals may experience:

Complications:

Untreated hypertension can lead to serious health complications, including:

Diagnosis:

Hypertension is diagnosed using a sphygmomanometer, which measures the pressure in the arteries.

Treatment:

Treatment typically involves a combination of medication and lifestyle changes.

Management Strategies:

Lifestyle Changes:

• Stay hydrated by drinking adequate water.
• Reduce salt intake.
• Manage stress through activities like yoga.

Conclusion:

Regular blood pressure checks and a healthy lifestyle are crucial for managing hypertension, regardless of age.