Dates are a rich source of dietary fibre, manganese, and more that can help prevent constipation and promote gut motility. However, to consume dates in a tasty way, we bring to you delicious dates halwa to promote better digestion. Tap to know its recipe!

Take 10-15 seeded and chopped red dates, one cup suji (semolina), five teaspoons of ghee, a pinch of salt, and two and a half cups of milk.

Take one cup sugar, one-fourth green cardamom powder, blanched pistachio slivers, and almond slivers.

Take a pressure cooker, mix dates and three-fourth cup water, and cook until 3-4 whistles. Take the mixture out once the pressure is reduced. Grind the mixture coarsely.

Heat a non-stick pan, add suji to it, and dry roast for at least 6-8 minutes. Transfer the roasted suji into a bowl.

Heat three teaspoons of ghee on the same pan. Then add the roasted suji, dates and salt, and mix. Cook the mixture for at least one minute.

Mix milk in the mixture, cover it, and cook for 5-6 minutes. Then mix sugar, cardamom powder and pistachios, and cook for two minutes.

After cooking for two minutes, drizzle a teaspoon of ghee, mix well, and serve by garnishing pistachio and almond slivers.

This recipe is sourced from a trusted food website, Sanjeev Kapoor. You can make alterations to this recipe as per your taste and preferences.