Top 9 Everyday Habits That Make Summer Bloating Worse And What to Do Instead
Have you ever felt like your stomach feels extra full, tight, or gassy during summer, even if you haven’t eaten much? The heat, the change in food habits, and even small everyday things can worsen your bloating this time of year. From sipping cold drinks too fast to skipping meals, some of our habits mess with our digestion without us even realising it. The good news is that a few simple tweaks can make you feel lighter and more comfortable throughout the entire season.
Why it makes bloating worse
That chilled cola or frosty lemonade may taste like a treat, but drinking cold beverages too quickly can shock the digestive system. It reduces digestion and can trap air, leading to bloating.
Do this instead
Drink slowly and opt for room temperature or lightly cool beverages. Peppermint or fennel herbal teas are suitable for summer and also help with digestion.
Why it makes bloating worse
When you rush to eat, you swallow more air with your food and this results in gas and that pulled-out-stomach sensation.
Do this instead
Chew slowly, eat slowly, and do not multitask while eating. Allow your gut to digest food peacefully.
Why it makes bloating worse
It is important to avoid sodas and carbonated beverages because they contain gas. When you consume too much carbon dioxide in your digestive tract, you feel bloated and tight.
Do this instead
Stick to infused water with lemon, mint, or cucumber for a refreshing twist without the fizz.
Why it makes bloating worse
Surprisingly, raw salads (especially broccoli, cabbage, and cauliflower) can be hard to digest. They ferment in your gut and cause gas.
Do this instead
Lightly steam your veggies or go for grilled options. They’re easier on the stomach and still packed with nutrients.
Why it makes bloating worse
When you skip meals or eat at odd hours, your digestive system gets confused. It can slow down metabolism and increase gas buildup.
Do this instead
Have small, balanced meals at regular intervals. Keep ready-to-handy snacks, such as fruits, soaked nuts, or yoghurt to prevent long intervals.
Why it makes bloating worse
Chewing gum causes you to swallow air constantly, and a few gums also include sugar alcohols that are implicated in causing bloating.
Do this instead
Try sucking on a natural mint or keeping fennel seeds handy to freshen your breath and support digestion.
Why it makes bloating worse
It seems harmless, but using a straw pulls in extra air that can get trapped in your belly, especially if you’re sipping fast.
Do this instead
Ditch the straw and drink directly from the glass to minimise air intake.
Why it makes bloating worse
Too much sodium causes water retention, which makes you feel puffier and bloated, especially in summer when hydration levels already fluctuate.
Do this instead
Cook fresh when possible, check food labels for hidden sodium, and season your meals with herbs instead of extra salt.
Why it makes bloating worse
Ironically, dehydration leads to water retention and digestive sluggishness, both of which contribute to bloating.
Do this instead
Aim for 8–10 glasses of water a day. Add lemon, mint, or berries to make it more enjoyable. Coconut water is also a great summer hydrator.
[ This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]
