A holistic approach to aging means taking many facets of one’s well-being into account and having an understanding that they interconnect, so the more facets that are given attention — physical, spiritual, mental, social and mental — the more one’s wellness quotient has the ability to go up, leading to a more fulfilling and balanced life.

“I find that most older adults are looking for a balance of spiritual fulfillment, social engagement and self-care,” said Jeff Laubach, a licensed professional counselor in Spring Township, Berks County. “This can involve engaging in spiritual practices, exploring beliefs, and finding comfort in rituals. It also often involves giving back to their community through acts of service.”

Enhance emotional well-being

Doing so, according to Laubach, can enhance emotional well-being and provide a sense of peace and fulfillment.

Through his counseling practice, Laubach sees that as people age, they frequently reflect on their life’s purpose and seek deeper meaning.

When it comes to social wellness, Laubach said that maintaining close relationships with family, friends and community are crucial.

“Social interactions help combat loneliness and foster a sense of belonging,” he said. “Participating in group activities, volunteering and staying connected with loved ones can significantly improve quality of life for all of us.“

Self-care practices

He said that self-care practices, such as mindfulness, physical exercise and hobbies, are essential for overall well-being.

“Older adults benefit from activities that promote mental, physical and emotional health, helping them stay active and engaged,” Laubach said. “While some clients are looking to grow in one of these areas, most find that it is the balance between these elements that contributes to a fulfilling and meaningful life.”

It’s never too early to begin recognizing and working on areas of wellness that might need more attention and improvement in your life. The more facets you have in order before hitting the active aging category, the better.

Spiritual wellness

Arwen Vermeulen of Chester Springs, Chester County, is an avid gym goer on the cusp of turning 50 who works out with a personal trainer twice a week, plays tennis and takes Zumba classes.

She’s putting more focus on her spiritual wellness and is in the process of identifying ways to improve upon this sector in her life.

“I think yoga helps that, along with physical health,” she said. “I would like to meditate more. I also try to work on being present, experiencing the moment and feeling gratitude.“

Jeff Laubach is a licensed professional counselor in Spring Township, Berks County, who provides services to children, adolescents, teens, adults, couples and families.

For more information: www.jlaubach.com

Benefits of having strong spiritual well-being

It can provide many benefits, including:

• A reassuring belief in a greater force or being• A sense of purpose and meaning• A focus on your own or universal wisdom• A way to understand suffering• A connection with others• A reminder of the good in the world

Some paths to connect with your spiritual side beyond meditation and connecting with nature:

• Focus on your goals, values and beliefs

• Keep a journal

• Read inspiring stories or essays

• Be open to new experiences

• Look at what’s good in yourself and others

Source: Mental Health America, www.mhanational.org