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Internet trends are often too elaborate, making rounds on various social media platforms, making people feel FOMO or worse, feelings of impostor syndrome. Learn from an expert on how to combat it.

According to Dr Preeti, “Viral trends like LABUBU, even though it’s just a doll, can spark deep emotional reactions in some people. Because, like, it may unintentionally create a sense of I'm missing out! Or FOMO ( which is fear of missing out in  Gen Z language ). People who are constantly exposed to such trends, when they do not engage they may start questioning their social identity and relevance.”

“Moreover, in those who are already vulnerable, this can trigger impostor syndrome, which means the feeling of not being good enough or not fitting in. They may feel like outsiders in a digital world that rewards participation and visibility,” added Dr Preeti.

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People who often feel “left out” or “not enough” online usually have a mix of psychological vulnerabilities and personality traits that make them more sensitive to social media. Psychologically, those with low self-esteem, social anxiety, or a strong need for approval may compare themselves to others and feel like they don’t measure up.

As per Dr Sharma, “Past experiences like bullying, rejection, or emotional neglect can also increase this sensitivity. To add on here, I believe personality also plays a big role. People who are introverted, anxious, or dependent personalities they always seeking validation and may take online likes and comments very seriously.” 

Dr Sharma explains, “For them, social media can feel like a place where they’re constantly being judged and not being noticed can feel like personal rejection. So both our inner emotional patterns and our personality styles influence how we respond to the digital w

Following viral trends becomes a way to feel seen, valued, or even loved, especially when offline life feels dull or isolating. Likes, views and comments offer a quick dopamine hit, which can temporarily lift mood, but it also reinforces external validation dependence. 

“I have seen individuals participate in trends that do not even align with their personality simply because they believe it might make them more likeable or help them grow their following. Over time, this can become a fragile coping mechanism for deeper insecurities or emotional emptiness,” shared Dr Sharma.

Meaningful strategies to follow for a mindful online interaction, suggested by Dr Preeti: 

• If social media starts affecting your mood, sleep, or self-esteem, talk to a mental health professional. The digital world shouldn’t define your self-worth.

The world revolving around social media and the incessant need to share everything online can lead to a feeling of overwhelm. While it is impossible to completely cease the use of social media, we can be mindful of it. Posting or not, we should always keep a check on what we are buying as a necessity and what as a mere materialistic instinct to fit into society. Moreover, it is also important to mark your worth without the impending doom of giving in to every trend just to stay afloat on the internet. It's the time to JOMO!