In today's world, we often find time for ourselves to maintain Yoga is an age-old practice that consists of simple yet powerful methods to reconnect with the breath and calm your mind. Whether you are busy with your daily life work, overwhelmed or anxious, you can practice these poses in your day to find some that can help restore a sense of inner peace. You don't need to be an expert; only a few minutes of performance is needed.

Here are six simple yoga poses that promote rest, mental clarity and a sense of deep calmness.

It is a restorative pose used to calm the mind, relieve tension built up in the back and shoulders, and facilitate deep breathing. Child pose helps to make your mind centred and come to mental stillness.

It is a moving flow between two gentle poses that warms the body. This coordination releases tension from the spine, increases flexibility and clears the mind from mental clutter. It also begins to release tension in the spine with the use of breaths.

It is a restorative pose that encourages circulation in the body, calms the nervous system and relieves stress. When you put the legs up on the wall, it is a lovely way that unwind the stress after a long day while relieving the anxiety.

It is a calming pose that reduces fatigue, stimulates mindfulness, and brings the intention inward to yourself. This entire pose surrounds with calming of the nervous system. Sitting forward pose makes you feel relaxed and soothes the back body to find a deep state of calmness.

Get comfortable in a seat and just focus on the slow, deep breaths just inhale and exhale. This is mind mind-clearing pose of meditation that allows the mind to be centred, means less anxious and prepares headspace to encourage mindfulness and deep inner calm.

It is the best relaxing pose that is done at the end of the entire session of yoga poses. Letting your body absorb the benefits allows your mind to escape from the mental stress and focus on the ability to induce a state of complete physical stillness.

Adding these 6 poses sin your daily routine can clear your headspace and create a sense of calmness throughout your day. No special equipment is needed, just you and your brother, which is enough to manage the stressful situations in the physical body.