On International Women's Day, Nita Ambani, Chairperson of the Reliance Foundation, delivered an inspiring message, urging women to prioritize their health and well-being. Through a heartfelt video shared on social media and Her Circle, a digital initiative designed to support and uplift women across India, Ambani encouraged women to invest in themselves by adopting a fitness routine, emphasizing that it's never too late to embark on a healthier lifestyle. She highlighted the importance of self-care, especially for women over 30, advocating for a conscious approach to nutrition and a disciplined fitness routine to enhance strength, energy levels, and overall well-being.

Ambani's message resonated with countless women who juggle multiple responsibilities, often neglecting their own health. She pointed out that women are always needed elsewhere, often forgetting to listen to their own bodies. She stresses the necessity of self-care, particularly for women who have crossed the age of 30. She advocates for a conscious approach to nutrition, particularly for those following a vegetarian diet, underscoring the importance of consuming adequate protein in the right proportions. By maintaining a disciplined fitness routine and making informed dietary choices, women can enhance their strength, energy levels, and overall well-being.

In the video, Ambani shared her personal fitness regimen, which incorporates multiple elements to maintain a balanced and active lifestyle. Her routine consists of regular walking sessions (5,000 to 7,000 steps daily), strength training at the gym, swimming, and consistently staying physically engaged. Additionally, she emphasized the importance of mindful nutrition, highlighting her commitment to avoiding sugar and artificial sweeteners while ensuring her diet remains well-balanced and nutritious.

Ambani's workout routine seamlessly integrates a variety of exercises, including yoga for flexibility, strength training for endurance, aquatic exercises for joint health, and dance for both enjoyment and cardiovascular benefits. With a particular fondness for leg workouts, she exemplifies that commitment to physical well-being is a lifelong endeavor. She encourages women to dedicate at least 30 minutes each day to physical activity, whether it be walking, stretching, or strength training.

Ambani maintains a well-balanced and nutritious diet. Her food is more organic and nature-based. She emphasizes the importance of taking protein and absolutely avoiding sugar or sugar substitutes. Her approach to nutrition is about maintaining long-term health rather than following strict or unrealistic diet plans. She shares the importance of eating clean, whole foods that nourish the body and support energy levels throughout the day.

Ambani's philosophy isn’t about defying age but about embracing and owning it. Encouraging women to take that first step towards their health, she concludes with a powerful message: “If I can do this at 61, so can you. Take time out. Prioritize yourself. Show up for yourself. Just 30 minutes a day, four times a week.”