Nita Ambani's ‘ageing in reverse’ is not a fad but a way of life, highly rooted in discipline, healthy choices, and an integrated model of well-being. Read ahead to know her secret!

In an interview with a renowned publication, Nita Ambani shared that she believes strongly in the strength of movement. Her fitness regimen is not just about looks but about energy and strength, which helps in allowing her to keep up with the pace of her hectic life and even her grandchildren. Here are a few ways you can achieve that too:

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Now, if you are someone who finds it difficult to do either of the above, the best way forward is to keep a count of your daily steps. Even on hectic days or during travel, try to take 10,000 steps. According to Mrs Ambani, even minor movements contribute heavily to general well-being.

Nita Ambani's glowing skin and consistent vitality are a result of her disciplined and mindful food choices. Being a vegetarian, she mostly feeds on natural, organic, and nutrient-rich foods. In the same interview, she revealed that her diet consists of the following on a daily basis: 

While inner health is most important, Nita Ambani also takes great care of outer skin care so that her skin remains healthy and well cared for. Here’s her everyday skincare routine:

• Sun Protection: In another interview, she emphasised the non-negotiable use of an effective sunblock to prevent UV rays from damaging her skin, which is a primary reason for premature ageing.
• Professional Treatments: In addition to her home care, Nita Ambani also includes professional treatments such as facials, massages, and skin therapies to treat specific issues and enhance the health and glow of her skin even more.

Nita Ambani's ‘ageing in reverse’ is not a fad but a way of life, highly rooted in discipline, healthy choices, and an integrated model of well-being. Her journey is a constant reminder that real youthfulness emanates from within, cultivated by sustained effort, conscious living, and a deep commitment towards well-being.