Negative Effects of Hot Weather on Heart Health! - RayHaber

Published 15 hours ago• 11 minute read

When the summer months arrive, the hot weather and high humidity can have serious effects on heart health. During this period, especially There are a few things to consider for individuals with heart disease. Experts emphasize that hot weather increases the workload of the heart, so individuals in the risk group should be more careful.

In the summer months, the increase in temperature significantly increases the workload of the heart every minute. For example, in hot weather, the heart can This situation can occur especially in people over the age of 50, , , or It poses a great danger to individuals with additional diseases such as. Therefore, individuals in this group need to take more precautions during the summer months.

Sweating in hot weather causes the body to lose significant amounts of water and electrolytes. Otherwise, , fainting and even life-threatening Health problems such as may occur. Therefore, it is extremely important to increase fluid intake in the summer months and to rearrange the medications used under the supervision of a physician when necessary. should not be neglected; as this is one of the most basic ways to protect heart health.

Extreme heat and high humidity increase the risk of heart attack and stroke. According to research, the risk of stroke in the summer months is increasing. This risk increases even more, especially when the humidity level exceeds 70%. A similar increase is observed in heart attack cases. Therefore, it is vital to take care of your heart health in the summer months.

During summer months, you should be careful while doing sports, especially outdoor activities. During intense physical activities such as astroturf or tennis, heart health can be at risk. In individuals with genetic predisposition, heart problems can occur even at a young age. Therefore, before doing sports, you should definitely Cardiological control It is recommended to do this. For example, there may be cases where a 28-year-old individual has a heart attack during an indoor football match.

It is recommended that people with heart disease avoid going outside between 11:00 a.m. and 15:00 p.m. when the sun is at its strongest. If you must go outside, it is important to wear a hat, light-colored clothing, and always have water with you. These simple precautions will help protect your heart health in hot weather.

Personal awareness and physician follow-up are extremely important in order to keep heart and circulatory system diseases under control during the summer months. Taking care of yourself and your health can help you spend the summer months in a healthier way. Remember, taking the necessary precautions to protect your health during the summer season can be life-saving.

Taking the precautions mentioned above to protect your heart health in hot weather is of great importance not only for your own health but also for the health of your loved ones. To have a healthier summer, take care of your health!

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