Expert

Is ice cream safe for pregnant women? Discover the facts about pasteurised vs. homemade ice cream, the dangers of listeria, and why a balanced diet matters for you and your baby.

explains, “Pregnancy is a time when women become more mindful of what they eat, and rightly so. Every bite contributes to the health and development of the baby.” Ice cream is one of the most common cravings, and the good news is that it’s generally safe to consume, but only if you pay attention to quality and hygiene.

The most important rule is to choose ice cream made from pasteurised milk. “Unpasteurised or raw milk-based products carry a risk of listeriosis. It is a foodborne infection that can be dangerous for both mother and baby,” says Dr Sharma. Listeria can lead to serious complications, including miscarriage, stillbirth, or severe illness in newborns. Commercially packaged ice creams from reputable brands are usually safe, while homemade or street-side options may not always meet hygiene standards.

Top Stories

Most flavours are safe, but there are a few things to watch for. Ice creams with raw eggs, like some custard or homemade varieties, should be avoided due to the risk of salmonella. Also, limit ice creams with high caffeine content, such as coffee or green tea flavours, to avoid exceeding the daily recommended caffeine intake during pregnancy. Always check the label for ingredients and allergens.

ALSO READ: Which Juice Is Not Safe for Pregnancy? Expert Lists Drinks Expectant Mothers Should Avoid

While ice cream can be a comforting treat, it should not replace a balanced diet. “Ice cream should not be considered as a replacement for a healthy, nutritious diet,” Dr Sharma advises. Pregnant women need a variety of nutrients, including iodine, calcium, iron, and folic acid, to support their baby’s growth. Ice cream is high in sugar and saturated fat, but low in essential nutrients. Overindulging can also lead to excess weight gain or worsen conditions like gestational diabetes.

Women with obesity, diabetes, or those at risk for gestational diabetes should be especially careful and follow their doctor’s advice about treats like ice cream. “Women who have underlying health conditions like obesity, diabetes or those who are at risk for gestational diabetes, should follow their doctor's advice,” says Dr Sharma.

Iodine is crucial for the baby’s brain development and thyroid function. Many dairy products, including ice cream, contain some iodine, but not enough to meet all pregnancy needs. According to a study published in the journal Nutrients, many pregnant women worldwide do not get enough iodine, which can affect the baby’s cognitive development. The study recommends that pregnant women get their iodine mainly from iodised salt, dairy, and prenatal vitamins, rather than relying on treats like ice cream.

• Check for allergens and avoid raw egg ingredients.
• Use ice cream as an occasional treat, not a meal replacement.

Conclusion

The expert sums it up, sharing that eating ice cream during pregnancy is not harmful if there are no other health concerns and if hygiene is ensured. But for meeting critical nutritional needs, a well-balanced prenatal diet and planned medical guidance that remains essential. Enjoy your cravings in moderation, but remember that the best nutrition for you and your baby comes from a varied, balanced diet.