Fruits are packed with fiber and antioxidants. It is full of vitamins and minerals essential for the body. But is it right to eat fruits in the morning? Tap to find out!

As per Ayurveda, you should avoid eating fruits on an empty stomach. Fruits are cold in nature, eating them in the morning can cause indigestion, cold and congestion.

Fruits are high in natural sugar as fructose. The sugar gets straight to your bloodstream and can affect people with diabetes.

Eating fruit first thing in the morning can give you sudden blood sugar spikes and crashes. This can lead to fatigue.

Avoids eating fruits between 10 am to 4pm as it causes indigestion bloating due to weak digestive fire.

A good time to incorporate fruits is as a mid-morning snack between 10 am to 4 pm to boost your energy levels. You can also eat fruits 30 minutes before the main meal to prevent blood sugar spikes.

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician for personalised suggestions.