1 day ago

This is the biggest run week I’ve had all year. Today’s session was 7x2K into 5x400 on 90 seconds rest, and honestly, this might be the best running I’ve done in a long time. Two weeks out from St. George, the focus is quality over quantity. No hero sessions, just consistent, hard work. Feeling good, confidence is building, and I’m excited to toe the line soon against Detlef, Sam, and maybe a few surprise guys. Click here to get Whoop for one month for free https://join.whoop.com/lionel Powered by Favero https://bit.ly/4jU2Ymd #nolimits Don't forget to Subscribe to my Channel to watch my training videos and race recaps. Video by Talbot Cox https://www.instagram.com/talbotcox/