Are you looking for ways to support your child’s ? We all know that consuming is an obvious first step to getting the needed for overall health. But let’s be honest, not all kids love eating Whether they’re , following , or simply feel too busy to sit down for a proper meal, limited diets can sometimes lead to important . So, let’s take a closer look at the key that support your child’s health and development, starting today.

Did you know that about is built by the time they turn 18? That means supporting isn’t just a job for childhood, it starts even earlier, during pregnancy, and continues throughout childhood and beyond. Many factors influence bone health, including:

While often steals the spotlight for building strong bones and teeth, it’s far from the only player. Other important nutrients include:

Vitamin D3 helps your body , while vitamin K2 activates , a protein that helps form bone. Vitamin K2 also directs calcium to where it belongs, your bones, and away from soft tissues where it could cause harm. Magnesium, commonly found in multivitamins, supports hundreds of enzymes, contributes to bone structure, and plays a part in energy production and muscle function. For kids with limited diets, containing these nutrients might be worth considering after speaking with a health professional.

Kids are no strangers to sniffles,  on average, children experience around . Research suggests that certain nutrients like:

can help . Vitamin C, beyond its immune benefits, acts as an and supports the growth of . It also helps the body absorb , a mineral vital for , and .

Speaking of iron, it’s essential for your child’s overall development. Zinc plays a critical role too; it’s involved in , and immune cell function. Ensuring your child gets enough of these nutrients can make a big difference during cold and flu season.

Sometimes, despite our best efforts, it’s tricky to fill every nutrient gap through food alone. That’s where children’s multivitamins come in. High-quality multivitamins designed for kids provide a well-rounded mix of essential vitamins and minerals to support healthy growth. Look for those that include whole-food concentrates like organic fruits and vegetables, which offer a rich blend of:

providing an extra boost beyond just the basics.

Of course, supplements are just one piece of the puzzle. Pairing appropriate nutrient intake with plenty of:

will lay down a solid foundation for your child’s health, helping them stay active, happy, and growing strong.

References

The Kids Multi by Whole Earth & Sea®

Kids Multi contains 29 vitamins, minerals and nutrients important for children’s health, including B-group vitamins, iron, zinc, iodine and vitamin D3 delivered in a convenient and delicious berry flavoured chewable tablet. Featuring ingredients from whole food, organic sources, Kids Multi provides additional support for children with nutritional gaps in their diet.

Stockist: Selected health food stores and online via www.wholeearthsea.com.au