Vitamin B12 is important for overall health. This helps in energy production, brain function, and red blood cell formation. If you are looking to boost your intake naturally, tap to read some foods that can help!

Fish, especially salmon, tuna, and sardines, are rich in vitamin B12. By adding these fish regularly, you can help increase your B12 intake and support heart health.

Red meat, such as beef and lamb, is a source of vitamin B12. It also promotes overall health and energy levels.

Dairy products like milk, cheese, and yogurt are loaded with vitamin B12. this includes dairy in your diet. This ensures you’re meeting your daily B12 requirements.

Chicken and turkey are great sources of vitamin B12. By adding poultry to your diet, you can help maintain your B12 levels while providing lean protein for muscle health.

Eggs, especially the yolk, are an excellent source of vitamin B12. They also offer a variety of other nutrients that support healthy brain function and metabolism.

Tempeh, a fermented soy product, is a good plant-based source of vitamin B12. It's an excellent option for vegetarians and vegans looking to increase their B12 intake.

Certain plant-based foods like cereals, plant milks, and nutritional yeast are fortified with vitamin B12. These can be helpful for those on a plant-based diet or with absorption issues.

This information is sourced from the WebMD website. However, it is advisable to consult a doctor or healthcare professional for personalised suggestions.