Are you looking for ways to cut down on processed food? Here are tips to make healthier choices. Cutting down on processed food will boost health, reduce heart disease risk, and improve digestion. Tap to read!

Stock up on whole-food snacks like nuts, fruits, or yoghurt to curb cravings. It will help you to avoid processed options.

Upgrade your bread to whole grains like brown rice, quinoa, or oats from white bread, pasta, and rice for added nutrients and fibre.

Using fresh, whole ingredients to experiment with cooking and creating meals to make processed foods less tempting.

Make your meals in advance to avoid last-minute processed food choices. Prepare a stock of cooked and stored healthy meals for the week.

Include a variety of fresh vegetables in your meals. They are nutrient-dense. It helps reduce cravings for processed options.

Replace processed foods with healthier alternatives. Reciprocate chips for air-popped popcorn or soda for flavoured water with fruits.

This information is sourced from the Healthline’s website. However, it is advisable to consult a dietitian/ healthcare professional for personalised suggestions.