Monsoon cravings are real, but greasy and fried snacks can burden your heart. Choosing heart-friendly options can keep your taste buds and health in sync during the rainy season. Tap to read!

You can make steamed dhokla, idlis, or momos with whole grains. These are low in oil and easy to digest.

A handful of unsalted roasted almonds or walnuts provides good fats, fibre, and antioxidants to aid the heart.

Antioxidant-rich seasonal fruits like papaya, guava, and pomegranate promote immunity while providing vitamins for cardiovascular health and hydration.

A combination of stuff, like moong and chana sprouts, with vegetables and lemon, is full of proteins, fibre, and heart-nourishing nutrients in a light-flavoured package.

Being low in fat but high in magnesium, roasted makhana is a good, crunchy, heart-smart snack for guiltless monsoon munching.

As per the research by the National Institute of Health (NIH), steamed food requires little or no oil. However, it is advisable to consult a healthcare professional for personalised suggestions.