Losing weight is not an easy task; however, consuming nutmeg can help with weight reduction. From reducing appetite to balancing blood sugar levels, it can help a lot. Tap to know how it contributes to losing weight.

Nutmeg has calming effects, which suppresses appetite and balances hunger hormone (ghrelin), making you eat less and eventually leading to weight loss.

It is rich in antioxidants that help detoxify the liver, support liver health, and promote weight loss.

Poor digestion can cause constipation, bloating, gas, and more. However, consuming nutmeg can help improve digestion and reduce weight.

As the digestion improves, the ability to absorb nutrients properly intensifies, enhancing nutrient absorption and promoting weight loss.

Nutmeg stabilises blood sugar, reducing cravings, improving insulin sensitivity, and promoting weight loss.

According to PubMed, nutmeg has antioxidant properties that help detoxify liver, reduces appetite, and promotes weight loss. It is advisable to consult a dietitian before making any dietary changes.