Looking for a high-protein breakfast meal? Try this low-calorie breakfast taco for a power-packed start to your day. It's a filling meal that fuels your day with nutrition. Here's the recipe:

Ingredients:

For the Filling:

• 100 grams of soya chunks
• 200 grams of paneer
• Two onions
• 1-2 tablespoons of oil
• A teaspoon of red chilli powder
• A teaspoon of coriander powder
• Half a teaspoon of cumin powder
• Half a teaspoon of garam masala
• Half a teaspoon of black pepper

For the Taco Dough and Salsa:

• Half a teaspoon of turmeric
• One cup of besan
• One cup of maida (all-purpose flour)
• 7-8 garlic cloves
• 1-2 green chillies
• 3-4 tomatoes
• A teaspoon of jaggery
• Lemon juice
• Salt

Instructions:

Prepare Taco Dough:

Combine besan, maida, and half a teaspoon of salt. Add half a cup of water and knead into a soft dough. Let the dough rest for 10-15 minutes.

Prepare Soya Chunks:

Simmer soya chunks in two cups of water with a teaspoon of salt and turmeric powder. Drain the excess water by pressing.

Prepare Filling:

Heat oil in a pan and sauté onions, crumbled paneer, and soya chunks with the spices until golden brown. Add one-third cup of water, cover, and cook for 5-6 minutes.

Cook Taco Shells:

Divide the dough into small balls and flatten them into circles. Cook on a pan until golden brown and crispy on both sides.

Prepare Salsa:

In a mixer, blend onion, garlic cloves, green chillies, tomatoes, salt, jaggery, lemon juice, and coriander leaves.

Assemble and Cook Tacos:

Add salsa to the tacos, then add a portion of the filling. Add grated cheese on top and fold into the shape of a taco. Cook until crunchy on both sides.

Information Credits: This information is taken from chef Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.