To make your own oat flour, take rolled oats (or instant oats) and blend them in your food processor or blender for about 60 seconds. They will resemble a fine, powdery flour which is what we want! You can also buy your own oat flour at the grocery store, but this method saves money and the flour will last up to three months in your pantry. The ratio for oat flour is one cup of oats = one cup of oat flour, so it’s pretty easy to measure out.

 You can keep these banana muffins stored in a sealed, airtight container or wrapped in aluminum foil on the counter at room temp for up to a day, but make sure to refrigerate after that to keep them longer.  These muffins will last up to a week in the fridge in a sealed container.

 These healthy muffins freeze really well too!  You can either wrap the muffins individually in plastic wrap or store them all together in a freezer bag.  When ready to eat, just pop them in the microwave for 30 to 40 seconds or simply thaw out at room temperature for a nutritious breakfast.  These will keep in the freezer for up to 3 months!

More Banana Recipes

Hope you all enjoy this nutritious fiber-rich muffin recipe! If you love this as much as we do, please leave me ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!