Egg is a great source of protein and is a popular choice among fitness enthusiasts. Both egg yolks and egg whites are great for muscle building. Tap to read which of the two is better for you.

Eggs are a nutritional powerhouse. It is rich in protein and healthy fats that help keep you full for longer. Protein is essential for weight loss and building muscle strength.

Egg whites are considered a complete protein and are low in fats and calories. One egg white has 3.6 grams of clean protein.

Egg yolks are a good source of healthy fats, nutrients and minerals like calcium and iron. It has 2.7 grams of protein, which improves muscle function.

Protein in egg whites is quick to digest, while the egg yolks are combined with fats, which helps in longer recovery.

Whole eggs are better than egg whites alone. Fat and nutrients in yolks help in better protein absorption.

If you are on a low-fat diet, eat egg whites, unless you eat the whole egg, as it helps improve muscle function.

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a nutritionist for personalised suggestions.