Want to protect skin from sun damage? Almond milk is rich in vitamin E and antioxidants which helps reduce free radicals caused by sun exposure.

Vitamin E reduces free radicals against the skin. It helps repair skin from sun damage which can lead to skin ageing.

Almond milk is rich in antioxidants which helps soothe skin inflammation. It helps reduce redness caused by sunburn.

Almond milk helps brighten the skin and reduces lines and wrinkles. It improves skin complexion and keeps skin hydrated.

Almond milk can help reduce skin tanning caused by sun exposure. But it doesn't protect and provide the same barrier as sunscreen against the UV rays of the sun.

Apply a high SPF sunscreen after every 3-4 hours along with almond milk to protect skin from sun damage.

This information is taken from the trusted health website, Healthline. However it is always advisable to do a proper patch test before applying directly to your skin.