Expert

Self-talk refers to communicating with oneself, either silently or out loud, using specific words or phrases. Read on to learn how to reframe your thoughts and cultivate a positive mindset.

"Negative self-talk includes statements like ‘I am not good enough,’ ‘It was all my fault,’ or ‘What might they be thinking of me?’ It focuses primarily on the negatives while ignoring or downplaying the positives. Negative self-talk can silently but powerfully shape how we see ourselves. Thus, making our mind believe this is who we are, "explained Bhardwaj.

When negative thoughts take hold, they can hold you back from pursuing your goals and aspirations. They can prevent you from taking risks, forming meaningful connections, and seizing new opportunities. If left unchecked, negative thoughts can hinder your personal growth, lead to poor decision-making, and ultimately, keep you from reaching your full potential.

According to the College of Cognitive Behavioural Therapies (CCBT), negative self-talk can create a self-perpetuating cycle, where our critical inner voice brings about the outcomes we fear, essentially becoming a prophecy that fulfills itself.

This behavioural pattern often stems from childhood experiences, social conditioning, and deeply ingrained limiting beliefs, which may be unresourceful for us today. The good news is that humans are blessed with adaptability. They can transform this inner dialogue into power-fueling, optimistic, supportive, and empowering, said Bhardwaj.

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"Practising positive thinking does not mean ignoring life's challenges. Instead, it's about facing difficulties with a hopeful mindset. You focus on expecting good outcomes rather than dwelling on the possibility of bad ones," added Bhardwaj.

According to a 2019 study, students who repeated a positive affirmation to themselves before giving a speech or presentation felt significantly less nervous and anxious than those who did not use this technique.

• Also, stay away from negative and discouraging people and surround yourself with those who uplift you.
• Be accountable for your actions because they will result in your transformation.
• Practice gratitude and use affirmations like 'I deserve kindness.'

Bhardwaj concluded, "It is crucial to understand that transformation is a journey and not an instant magic. Hence, you can cultivate resilience, mental grit, and self-confidence with consistent effort. Don't forget that the way you speak to yourself matters. Therefore, make it count."

[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]