Alia credits breastfeeding for burning calories and aiding her weight loss. It’s not just nourishment for Raha, but also a metabolic booster!

She emphasized the importance of patience. It wasn’t easy and took time - Alia started working out properly only after 12 weeks.

Alia focused on mindful eating rather than fad diets. She avoided sugar excess and embraced naturally healthy foods without deprivation.

She took a stand against the “snapback culture” that pressures new mothers to lose weight quickly. For Alia, self-love was key.

Alia's desire to get back in shape was driven by her professional commitments, not public pressure. She was proud of her body’s postpartum journey.

Alia didn’t rush into heavy workouts. She focused on breathing exercises, walking, and gradually increasing intensity after receiving medical clearance.

Alia’s approach was holistic: she focused on healing, not hiding. Instead of counting pounds, she listened to her body and respected its pace.

Now, Alia’s back in top shape and preparing for demanding roles like action scenes in YRF’s spy universe and Sanjay Leela Bhansali’s film.

Alia Bhatt's post-pregnancy fitness journey shows that true transformation comes from balance, self-care, and a healthy, sustainable approach to wellness.

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