Whether they're flavoring food, adding a photogenic sprinkle to a dish, or boosting your overall health and wellness, herbs can do it all. Your favorite herbs boast an array of health benefits, says Lauren Slayton, registered dietitian and founder of Foodtrainers. "But if you’re seeking a specific health benefit, you want to consume that herb regularly," she says. Find out which herbs nutrition experts say can best support your health goals and learn creative ways to use them in your cooking.

"I refer to parsley as a ‘delicious de-bloater,’ as it is a natural diuretic," says Slayton. “And if you chew parsley, it’s a natural breath mint." Parsley's benefits extend below the surface—it’s also rich in antioxidants that protect eye health, Slayton says, and a good source of vitamin C. Sylvia Klinger, DBA, MS, RDN, CPT, and founder of Hispanic Food Communications, agrees. "Parsley contains flavonoids like apigenin, which may help reduce oxidative stress,” she says. It’s also a rich source of vitamin K, which is essential for bone mineralization according to Klinger.

When it comes to brain health, basil is the herb to beat. "Basil is a source of magnesium, which benefits mood and sleep. The flavonoids in basil also help with memory and concentration," says Slayton. Klinger agrees, adding that holy basil (known as tulsi) has been studied for its adaptogenic properties, which can help with stress and anxiety. Basil also may help reduce inflammation and regulate blood sugar levels.

"I know the taste of cilantro is polarizing, but the health benefits are clear," says Slayton. Among other attributes, it has potential blood sugar benefits and may help lower blood sugar levels in diabetics, says Klinger. Finally, it’s a great source of vitamin A and vitamin K, which supports bone health, Slayton says.

Oregano is an immune-boosting superstar, containing both antibacterial and antiviral properties. "The antioxidants responsible for oregano’s antiviral effects are called carvacrol and thymol," says Slayton. "Carvacrol is also anti-inflammatory and may be helpful for chronic joint pain." Klinger adds that oregano may help fight common bacteria like E. Coli and salmonella, as well as reduce inflammation in the body. Finally, oregano supports oral health and gum health, says Slayton.

As anyone who's ever enjoyed a cup of mint tea after a meal knows, mint can help relax digestive tract muscles and relieve bloating, says Klinger. Mint can also help with headaches, as menthol has been studied for its pain-relieving properties. Finally, mint supports respiratory health, acting as a natural decongestant, says Klinger.

From your head to your heart, rosemary does it all. "Rosemary contains carnosic acid, which may protect brain cells from damage and improve memory and focus," says Klinger. It also may reduce blood pressure and cholesterol levels, supporting heart health. Finally, its antimicrobial properties may help fight bacteria, including foodborne pathogens.

Got a cold? Add some thyme to your rotation. "Thyme can help reduce cough symptoms and clear mucus," says Klinger. She adds that its vitamin C and antimicrobial compounds can also help boost immunity. and it can also help lower blood pressure in hypertensive individuals, improving heart health.