July marks a significant milestone as the year crosses its halfway mark. This month is crucial because it is officially the rainy season, which is accompanied by infections, allergies and seasonal illnesses. While yoga asanas must be performed every day throughout the year, there are some month-specific yoga poses that must definitely be a part of your regular exercise routine. Among other asanas, here are five yoga poses that must be performed daily in the month of July for good physical and mental health.
5 Yoga Asanas To Practise Daily In The Month Of July
Published 10 hours ago• 2 minute read
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Written By Prerna Mittra | Published : July 6, 2025 9:00 AM IST
This yoga pose is packed with many health benefits, one of which is related to the mind. It is known to provide a calming effect on the mind and also improve digestion. Practise it daily to reduce stress levels and anxiety in the grey and gloomy month of July.
While this yoga pose looks a little complicated, it is great for the body. It can build balance and flexibility by strengthening the legs and opening the hips and chest. It also stretches the spine and improves posture. It is a great technique to improve body awareness.
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This yoga pose has calming qualities and can be performed every day in the morning and evening. It is a restorative asana that can strengthen the body's immune function by relieving stress, reducing swelling in the legs and feet, improving blood circulation and promoting relaxation.
This is a foundational yoga pose that is beneficial for the body's balance and for overall well-being. A standing yoga pose, it strengthens the legs and the core muscles, and also improves spinal alignment. This asana is considered to be great for the joints and the muscles.
You essentially form a bride-like posture with your body when you practise this yoga asana. This pose can be helpful for the circulation of blood; it also calms the mind. In the month of July, when the weather is gloomy, perform this asana to relieve stress, fatigue, and anxiety. If you want to do more advanced backbends, consider doing this asana first.
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