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This is a foundational yoga pose that is beneficial for the body's balance and for overall well-being. A standing yoga pose, it strengthens the legs and the core muscles, and also improves spinal alignment. This asana is considered to be great for the joints and the muscles.
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You essentially form a bride-like posture with your body when you practise this yoga asana. This pose can be helpful for the circulation of blood; it also calms the mind. In the month of July, when the weather is gloomy, perform this asana to relieve stress, fatigue, and anxiety. If you want to do more advanced backbends, consider doing this asana first. 7 Yoga Asanas To Improve Your Cognition And Promote Critical Thinking Skills
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