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Regular aerobic exercise improves blood flow to the brain, supports memory, and reduces the risk of dementia. Aim for at least 30 minutes a day, most days of the week.
5 Top Brain Health Habits You Must Practice For Longevity
Published 10 hours ago• 1 minute read
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During deep sleep, your brain clears toxins and consolidates memory. Poor sleep is linked to cognitive decline, so aim for 7–9 hours of restful sleep nightly. Healing With Postpartum Yoga: Which Asanas Are The Best For New Mothers?
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