A pot meal made with rice, moong dal, and spinach. It is a good dish filled with fiber and nutrition and goes easy on the stomach.

If you want to eat spinach before your dinner, then palak soup is for you. A smooth and creamy spinach soup made with minimal ingredients. You can add ingredients such as oats to boost its fiber.

A crispy snack made with oats, spinach, and mashed potato, then formed into tikkis and fried. It is a great crispy snack for the evening.

Pancakes made with moong dal batter and chopped spinach serve as food for someone who is looking to eat light. With high fiber properties, chilla comes with its own benefits.

Pulao is one of the best defining dishes of Indian cuisine. Rice cooked with spinach, garlic, and spices. It is best for someone who is looking to eat spicy food.

Chickpeas cooked with spinach-based gravy. It is rich in fiber and high in plant protein.

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If you are looking to eat something unique, then spinach corn is for you. Chopped spinach with garlic and sweet corn is a great side dish with roti.

Paratha can be adjusted with anything. As a daily staple food for millions, you can add spinach and spices in it. It is served best with curd in morning breakfast.

Dal is a comforting dish served in the daily diet. Combining lentils such as moong or toor with chopped spinach can be a source of high protein and fiber.

A Gujarati flatbread made with whole wheat flour and chopped spinach. It can be a great choice for travel meals.

Spinach is one of the most consumed vegetables out there. Spinach contains multiple health benefits such as aiding digestion, improving gut health, having multiple vitamins, and is considered good for the eyes. With these many benefits, here are 10 fiber-rich dishes that can be made with spinach.

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