The nine to five work routine gives not space to us to rejuvenate, the long sitting hours often make us extremely lethargic and tired where we just want to leave the work in the middle and rest, the reality is that we cannot but on the other side there's something that you certainly can without even leaving the work. One can look for ways to rejuvenate themselves, and one way can certainly be yoga, which is exceptional in helping you get all your energy back and knock out all the lethargy that is caused by sitting for uncharted hours.

What one can do while in the office when hit by lethargy that is caused by sitting for long hours, the long hours in the workspace leave little to no space for us to get the energy that we want, and that makes us unproductive. These yoga and stretching poses can certainly help you do better.

Start your mid-office yoga session to eliminate lethargy with the seated twist pose. You can do this by simply sitting tall and then twisting your torso to one side while you hold onto the back of your chair for some extra support. This pose can be really helpful in gently stretching and improving your spinal mobility.

The next in line is again an easy one that you surely do in the middle of the office breaks. The Seated Forward Fold can be easily done by pushing your chair back from your desk, and making you feet lay flat on the floor when you get into this position then gently fold forward, and try to reach your hands towards your toes or try to interlace them behind your back for an even better and a deeper stretch.

The Seated Cat-Cow can surely give you that extra dose of energy when the long office hours end up taking a toll on your body, this simple pose can be done while you are seated, all you have to do is round your spine on an then exhale while bringing your chin to your chest, lift chest and look upward. This exceptional pose is known to improve spinal flexibility.

The next in the line is the Seated Pigeon Pose which can easily be done by not standing up from your office chair, all you have to do is sit on the edge of the chair on which you are already sitting in the middle and then cross one ankle over the opposite thigh, and now try to gently lean forward to stretch the outer hip and glute.

Apart from these poses, you also look for something quicker and a lot easier, but that provides you with all the energy that you are looking for. Shoulder Rolling pose can help you do better. All you have to do is gently try to roll your shoulders up, back, and then finally down to release tension and ease out the pain.

These are often considered to be the pre-yoga or the post-yoga poses or body stretches, but can be helpful in making you knock out all the anxiety and pain in the body. All you have to do is try to remain in the sitting position, and while sitting, try to reach for your arms and then try to gently stretch your wrists and fingers in all the possible directions you can.

It can be a bit difficult to look for the balance of body and mind while working, but if you try the above-mentioned poses, then without a doubt you can align well on the path of better balance and coordination, as these poses can really provide you the relief from the discomfort.