Aam is packed with vitamins A and C and antioxidants, which help keep your kids hydrated during summer. Tap to read why it should be your go-to summer drink.

It is a perfect drink for kids during summer. Aam panna helps replenish lost fluid during physical activity.

Aam panna is made from raw mangoes, which helps reduce indigestion, bloating and constipation in kids.

Aam panna is rich in electrolytes like sodium and potassium, which help maintain fluid balance in a kid's body.

Aam panna is rich in natural cooling properties, which help reduce body heat. It helps protect kids from heatstroke.

Drinking aam panna after physical exercise helps replenish lost fluids. It helps prevent dehydration and fatigue in kids

Blend together raw mango pulp, sugar, roasted cumin powder, black salt and water. Add ice cubes and serve it chilled.

This information is sourced from the National Institutes of Health (NIH). Aam Panna is rich in vitamin C and antioxidants, which help kids stay hydrated.