Monsoon brings relief from the heat, but the cool weather can make us forget to drink enough water. Staying hydrated during this season is essential for maintaining health, supporting your immune system, and keeping your body balanced. Tap to read!

In colder weather, bodies lose fluids through sweat and urine. Hydration maintains energy and concentration.

Monsoons give rise to all sorts of digestive problems. The water aids digestion, keeps the mucosa from drying out, avoids constipation, and routes out toxins.

Essentially, when one is lacking water, our body tries to retain water. Hydration tends to take care of this balance in a natural way.

Humidity tends to bring about breakouts and dull skin. Water flushes pollen and pollution from the skin, meanwhile promoting skin health.

Strong immunity is a must during monsoons. Water removes toxins that weaken it and delivers nutrients.

This is generic information. Always consult a healthcare professional before making changes to your hydration or health routine, especially during seasonal changes.