Children are more sensitive to heat waves, so staying hydrated is crucial. These five refreshing and nutritious drinks help beat the heat while boosting your kid’s health and energy. Tap to read!

As a probiotic and electrolyte drink, this concoction cools the body and aids digestion while keeping children hydrated and energised.

Packed with natural electrolytes and potassium, coconut water is the best fluid for drinking after fluid losses due to the extreme summer heat.

This tangy raw mango drink wards off heatstroke, aids digestion, and fills kids with vitamins for a fresh feeling.

This drink is extremely low-calorie and hydrating. Thus, the experience is refreshing and cooling, sealing the effect with cathartic vibes.

Watermelon, orange, or pomegranate juices provide vitamins, hydration, and antioxidants best summer kids need daily.

This is generic information. However, it is advisable to consult a healthcare professional/paediatrician before making dietary changes for children.